What Are the Best Supplements In 2021 For Anxiety And Stress
The rise of anxiety and stress in the past year of COVID-19 pandemic stressors, lockdowns, and restrictions is very real.
An eye-opening report by the University of British Columbia revealed the 5 most common emotional responses to the pandemic from adults were anxious, bored, stressed, isolated, and sad. And not only that but more than 77% of Canadians have reported negative emotions stemming from the environment that the pandemic has created.
This is a major mental health crisis that in large part has gone unaddressed. As people have experienced a separation from loved ones, a loss of security, and are still contending with these rolling restrictions, it’s been a lot to deal with for everyone.
There are a collection of supplements for anxiety that may be able to help, however. Anxiety is debilitating. It takes a toll on mental health in a big way, impacting everything from work and social events to sleep. Here are some natural ingredients to calm anxious thoughts and reduce stress.
Is Vitamin D Effective For Anxiety?
Vitamin D plays several roles in the body. It’s not an anxiety-specific vitamin, however, with a vitamin D deficiency, you can make stress worse. Low vitamin D levels and depression have also been established.
If you don’t spend a lot of time in the sun, like so many Canadians don’t, a vitamin D natural supplement will provide your body what it needs to work at peak efficiency and will eliminate deficiency.
Is Ashwagandha Effective For Anxiety?
Ashwagandha is one of the most popular natural supplements for anxiety and depression. Ashwagandha helps the body manage stress by doing things like boosting brain functioning, lowering blood sugar, and lowering the production of stress hormones.
If you’re nervous about taking herbs for anxiety or medicinal herbs for stress, know that ashwagandha is very safe and with minimal side effects, if any, when taken in appropriate amounts.
Is Magnesium Effective For Anxiety?
A magnesium supplement for anxiety is a natural treatment and a great way to deal with stress. With magnesium, there are several different types one can take. One of the more effective magnesium supplements for anxiety is magnesium glycinate. That said, any stress-related magnesium is more than appropriate.
Do be sure to avoid high doses of magnesium, however, as this can cause gastrointestinal discomfort. Try to limit dosages to 350 mg/daily maximum. For stress and sleep, a lot less magnesium can be used as well, i.e. closer to 100 mg/daily.
Is Valerian Effective for Anxiety?
Valerian is one of the best supplements for anxiety and is also taken often to deal with sleep troubles, depression, and to ease stomach cramps. Particularly for sleep, valerian supplement capsules are a great supplement as the calming effect it has on the body is relatively mild and will not make you feel groggy the next day.
A study on valerian root shows how it inhibits the breakdown of GABA in the brain which results in calmness in the body. This is identical — though to a lesser intensity — to how anti-anxiety pharmaceutical medications work.
Are Essential Oils Effective For Anxiety?
An alternative to oral supplements is to try essential oils which work by inhaling them as one’s experiencing an anxiety attack, a high amount of stress, or when they need to relax and calm themselves.
The most common essential oils for anxiety include mandarin orange peel and leaf, lavender, ylang-ylang, and Roman chamomile. If you’re lucky enough to find a combination product including all of these, you stand the best chance at combating anxiety in the moment as it’s happening.
What Other Supplements Can I Take For Anxiety?
- Holy basil leaf extract can reduce feelings of anxiety and stress and is a common recommendation by Ayurvedic practitioners.
- A B-complex supplement is something every vegan and vegetarian should be taking. A lack of B vitamins can contribute to more anxiety and stress, although for meat-eaters they’re likely already fulfilling their daily B vitamin needs.
- Rhodiola has been clinically shown to improve mood and feelings of anxiety as well as reduce anger.
- L-theanine is an amino acid naturally found in green and black teas. It has mild sedative qualities that make it a go-to natural anxiety treatment. L-theanine in supplement form may help you better manage stress on a daily basis when taken consistently.
- Eleuthero, another Asian herb common as a healing remedy in folk medicine, is also sometimes for stress and anxiety. It has been shown to help regulate blood sugar and improve immune system functioning.
Anxiety is a difficult emotion to control, especially when our stress levels are already high. As challenging as anxiety is, shopping for natural supplements and buying natural anxiety treatments online from sources like YourWellnessDepot.com where you can tap into the power of the supplements mentioned can show some amazing benefits.
Source: https://yourwellnessdepot.com/what-are-the-best-supplements-in-2021-for-anxiety-and-stress/
